5 Minutes a Day – Total Body Workout

5 Minutes a Day Workout series

Total Body Workout (Equipment needed: hand weights, timer)

Before you start any workout, it is important to warm-up & stretch.

Warm-up 

Jog in place (30 seconds) Jumping Jacks (30 seconds) 

5 minute Workout

Squats (30 seconds), Squat pulses (20 seconds) Rest (10 seconds)

Push-ups (30 seconds), Hold High Plank Position (20 seconds), Rest (10 seconds)

Crunches (30 seconds), Bicycle Crunches (20 seconds), Rest (10 seconds)

Bicep Curls (30 seconds), Tricep Curls (20 seconds), Rest (10 seconds)

Alternating Lunges (60 seconds)

Cool-down

1 minute stretch

 

Have a great day.