The last week I have been making minor adjustments to my food portion per meal. The weekends are my biggest challenge for I can go overboard sometimes, but by changing the amount I consume. I started seeing visual changes to my body. Today I got on the weight scale and I am 5 pounds lighter than I was 2 weeks ago. 🙂 I am making progress. With an increase of my physical activity and eating less I am starting to see the results I desire.
My journey today: 30 minute extreme cardio workout (Bob Harper dvd) I don’t like Bob lol.
Recently I started to add heavier weights and more cardio to my workout plan. I am starting to see it paying off. I was getting bored with doing the same workout each week and my body was getting used to what I was doing. So by adding weight and cardio I am really challenged to finish each workout. Which I love. I love a challenge. My friend just gave me the Insanity Workout dvd program so I plan on adding it to my workout as well. I am not going to exclusively do it though because I love what I am doing already. I don’t know about you but I believe when you love what you do you get better results.
My journey today: one mile power & tone walk Denise Austin, 10 minute cardio workout Biggest Loser Dvd, 10 minute Ab workout Mel B Dvd
I got this workout dvd last week, not expecting too much from it. I did the cardio which is 15 minutes long and by the end I was drenched in sweat. I could not believe how effective the workout is. Most dvds you don’t get a burn until after 20 minutes of working out but this one truly gets you sweating. I did the advanced cardio the next day which is 20 minutes and again it really hurt by the end. If you are looking for something to push you a little further than you are right now. Get this dvd it is well work the $12 it cost.
Check out Mel B’s website for more information http://us.totallyfit.com/index.php also available at Totally Fit at Amazon
my journey today: 15 minute one mile interval walk Denise Austin