I have been going through the motions the last couple of months. Meaning I have been working out but not fully engaged. It is time to get back into shape. Not just my body but my mind as well. Holding myself accountable for what I feed my body and soul.
I had a great workout this morning. To all those on the journey, lets take it one day at a time. Enjoy the journey. 🙂
Warm-up & Cool Down not included in the video.
30 Seconds each exercise, no rest in between
My Squat form was not great in the video 🙂 Make sure you get your butt down and don’t lean forward too much.