Journey to the Best Me – Day One #NoQuit #BestMe #teambeachbody

bestme

I have been going through the motions the last couple of months.  Meaning I have been working out but not fully engaged.  It is time to get back into shape.  Not just my body but my mind as well. Holding myself accountable for what I feed my body and soul.

I had a great workout this morning. To all those on the journey, lets take it one day at a time.  Enjoy the journey. 🙂

10 week fitness plan: week 3 Turbofire results

Turbofire last week was fun and refreshing about doing P90x it was a nice change of pace.  I pushed hard in the workouts.  I also ate better this week not eating a lot of snacks.  What I need to work on this week getting more sleep.  I usually get about 5 to 6 hours of sleep want to get close to 7 this week.  I will keep you posted.  Here is what I did last week and my results

9 Workouts in 6 days

Monday: Fire 30 Class & Ab 10 class

Tuesday: HIIT 30 Class

Wednesday: Upper 20 Class & Lower 20 Class

Thursday: HIIT 15 Class

Friday: Sculpt 30 Class

Saturday: HIIT 20 Class & Core 20 Class

Last Week Results Weight 197.4 (+1.8)  Waist 33 1/2 (-1/2 in)

This Week Results Weight 194.2 (-3.2) Waist 33 1/2 (same)

I am happy with the progress I made this past week.  Hard work and self-control is starting to pay off.  This week I am starting Supreme 90.  It is a very challenging program but I know I am up for the challenge.  To all keep pushing towards greatness.

My journey today:  Supreme 90 Tabata Inferno, bowl of oatmeal and a donut 🙂

10 week fitness plan:Week 2 P90X results

I completed week 2 of my 10 week plan.  P90x brings a different challenge than Insanity does for me.  It really takes patience to do the workouts.  With Insanity you are work so hard that time flies by but with P90x is long and focuses more on resistance training so time does not move fast enough.  I like the workouts but with so many breaks my challenge is fighting the urge from getting distracted.  Below are the workouts I completed and the results for the week.

Monday CardioX

Tuesday Shoulders & Arms

Wednesday KenpoX

Thursday Chest, Shoulders & Triceps ,  Tapout XT Power Strike

Friday Legs & Back

Saturday Ab ripperX, Tapout XT Muay Thai

Sunday Rest day

Last Week Results Weight 195.6  Waist 34 (-1/2 in)

This Week Results Weight 197.4 (+1.8)  Waist 33 1/2 (-1/2 in)

Well this week I started TurboFire.  I am going to push hard this week and stay discipline.

My journey today: TurboFire Fire 30, bowl of Life cereal.

Have a great week.