I completed my 10 week fitness plan. I did 10 minute trainer last week. I purposely placed 10 minute trainer at the end of the 10 weeks because though it is not easy it is only 10 minutes. I used the week for recovery. The hardest part of doing 10 minute trainer is you get spoiled by it. Who wants to work out for an hour when you have a program that will get you a good burn in 10 minutes? This week my goal is to rest and get ready for my next challenge. I don’t know what I will start next but leaning towards the new Insanity Asylum volume 2 that I just bought. Below are my overall results and want I did last week.
Monday: Total Body
Tuesday: Lower Body
Friday: Yoga Flex
Saturday: Total Body
Weight 197.8 Waist 34 1/2
Week 1 Insanity Workout Program Weight 195.6 Waist 34
Week 2 P90X Workout Program Weight 197.4 Waist 33 1/2
Week 3 TurboFire Workout Weight 194.2 Waist 33 1/2
Week 4 Supreme 90 Program Weight 191.2 Waist 33
Week 5 Tapout XT Program Weight 191.6 Waist 32 1/2
Week 6 ChaLEAN Extreme Weight 193.8 Waist 32 1/8
Week 7 Insanity Asylum Weight 193.4 Waist 32 5/8
Week 8 P90X2 Workout Weight 191.2 Waist 32 1/4
Week 9 Brazil Butt Lift Weight 191.8 Waist 32 1/8
Week 10 10 Minute Trainer Weight 191.2 Waist 31 7/8
Weight 191.2 Waist 31 7/8
After 10 weeks I lost 6.6 lbs and 2.6 inches off my waist.
Thank you for taking the journey with me. Through all the ups and downs I really enjoyed the challenge of completing the plan. I am happy with my results and know that I will only improve in the coming weeks. My favorite programs that I did were Supreme 90 and Tapout XT, they are hard programs but they are fun.
Keep pushing toward the best you.
My journey today: Insanity Asylum Volume 2 Agility Tutorial & X Trainer, breakfast bowl of oatmeal
Have a great day!
Excited about this week, last week was rough. I hit a wall mentally. It is not that ChaLEAN Extreme is not a good program. I just did not have my heart in it. After doing Tapout XT I wanted more of a challenge. If I were to redesigned my workout plan. I would do ChaLEAN Extreme earlier in the plan. Regardless of what happened last week. I am committed to moving forward to becoming a better me this week.
Monday: Burn Circuit 1 & Push Circuit 2
Tuesday: Burn it off
Wednesday: Extreme ABs
Thursday: Burn Intervals
Friday: Ab Burner & Burn Circuit 2
Saturday: TurboFire HIIT 15
Sunday: Rest Day
Last Week Results Weight 191.6 (+.4) Waist 32 1/2 (-1/2)
This Week Results Weight 193.8 (+2.2) Waist 32 1/8 (-3/8)
This week I started Insanity asylum and I am up for the challenge. I will push myself harder this week and embrace the results.
My journey today: Insanity asylum Vertical Plyo & grits and 3 strips of bacon.
Have a great day.
Wow, what a week. Supreme 90 is a great program that well worth its price. The workouts are about 30 minutes long but you feel like you worked out for an hour. There is a lot of resistance training, even in the cardio workouts weights are used. This week I was sick and it made it hard to push through the workouts but I gave my all. It is easy to use your circumstances as an excuse for why you don’t follow through with your plan but for me I am tired of making excuses for why I don’t finish what I start. So during the week the sickness had to wait until after my workout to mess with me. lol. With the help of my wife’s homemade vegetable soup I am feeling a lot better. Here is what I did this week.
8 workouts in 6 days
Monday: Tabata Inferno
Wednesday: Shoulders & Arms, Core Dynamics
Thursday: Total Body
Friday: Cardio Challenge
Saturday: Chest, Shoulders, Tris, Core Dynamics
Sunday: Rest Day
Last Week Results Weight 194.2 Waist 33 1/2 (same)
This Week Results Weight 191.2 (-3.0) Waist 33 (-1/2)
I am thankful for the progress I have made so far. I can say that the past 4 weeks have taken a lot of discipline to not overeat and eat too many snacks. This week I am starting Tapout XT. This program is new to me but I look forward to really pushing through the workouts.
Thank you to all that are showing support in what I am doing.
My journey today: Tapout XT Ripped Conditioning, a bowl of grits and grape juice.
Turbofire last week was fun and refreshing about doing P90x it was a nice change of pace. I pushed hard in the workouts. I also ate better this week not eating a lot of snacks. What I need to work on this week getting more sleep. I usually get about 5 to 6 hours of sleep want to get close to 7 this week. I will keep you posted. Here is what I did last week and my results
9 Workouts in 6 days
Monday: Fire 30 Class & Ab 10 class
Tuesday: HIIT 30 Class
Wednesday: Upper 20 Class & Lower 20 Class
Thursday: HIIT 15 Class
Friday: Sculpt 30 Class
Saturday: HIIT 20 Class & Core 20 Class
Last Week Results Weight 197.4 (+1.8) Waist 33 1/2 (-1/2 in)
This Week Results Weight 194.2 (-3.2) Waist 33 1/2 (same)
I am happy with the progress I made this past week. Hard work and self-control is starting to pay off. This week I am starting Supreme 90. It is a very challenging program but I know I am up for the challenge. To all keep pushing towards greatness.
My journey today: Supreme 90 Tabata Inferno, bowl of oatmeal and a donut 🙂