I have been going through the motions the last couple of months. Meaning I have been working out but not fully engaged. It is time to get back into shape. Not just my body but my mind as well. Holding myself accountable for what I feed my body and soul.
I had a great workout this morning. To all those on the journey, lets take it one day at a time. Enjoy the journey. 🙂
Excited about this week, last week was rough. I hit a wall mentally. It is not that ChaLEAN Extreme is not a good program. I just did not have my heart in it. After doing Tapout XT I wanted more of a challenge. If I were to redesigned my workout plan. I would do ChaLEAN Extreme earlier in the plan. Regardless of what happened last week. I am committed to moving forward to becoming a better me this week.
Monday: Burn Circuit 1 & Push Circuit 2
Tuesday: Burn it off
Wednesday: Extreme ABs
Thursday: Burn Intervals
Friday: Ab Burner & Burn Circuit 2
Saturday: TurboFire HIIT 15
Sunday: Rest Day
Last Week Results Weight 191.6 (+.4) Waist 32 1/2 (-1/2)
This Week Results Weight 193.8 (+2.2) Waist 32 1/8 (-3/8)
This week I started Insanity asylum and I am up for the challenge. I will push myself harder this week and embrace the results.
My journey today: Insanity asylum Vertical Plyo & grits and 3 strips of bacon.
Have a great day.
Tapout XT is a great workout program. It is tough but the workouts are so engaging that you are done before you know it. From the first workout to the last workout I was drenched in sweat. The hardest part of doing Tapout XT is having to stop this week to do another program. Below are the workouts I completed and my results.
10 workouts in 6 days
Monday Ripped Conditioning
Tuesday Sprawl & Brawl, Competition Core
Wednesday Cardio XT
Thursday Strength and Force Upper
Friday Plyo XT, 5 Minute Knockout
Saturday Ultimate Abs XT, Buns & Guns XT, Ultimate Abs XT
Sunday Rest Day
Last Week Results Weight 191.2 (-3.0) Waist 33 (-1/2)
This Week Results Weight 191.6 (+.4) Waist 32 1/2 (-1/2)
This week I started ChaLEAN EXTREME. 5 weeks complete, 5 to go!
My journey today: ChaLEAN EXTREME Burn Circuit 1, breakfast grits bacon and grape juice.
Have a great day.