Journey to the Best Me – Day One #NoQuit #BestMe #teambeachbody


I have been going through the motions the last couple of months.  Meaning I have been working out but not fully engaged.  It is time to get back into shape.  Not just my body but my mind as well. Holding myself accountable for what I feed my body and soul.

I had a great workout this morning. To all those on the journey, lets take it one day at a time.  Enjoy the journey. 🙂


10 Week Fitness Plan: ChaLEAN Extreme Results

Excited about this week, last week was rough.  I hit a wall mentally.  It is not that ChaLEAN Extreme is not a good program.  I just did not have my heart in it.  After doing Tapout XT I wanted more of a challenge.  If I were to redesigned my workout plan.  I would do ChaLEAN Extreme earlier in the plan.  Regardless of what happened last week.  I am committed to moving forward to becoming a better me this week.

Monday: Burn Circuit 1 & Push Circuit 2

Tuesday: Burn it off

Wednesday: Extreme ABs

Thursday: Burn Intervals

Friday: Ab Burner & Burn Circuit 2

Saturday: TurboFire HIIT 15

Sunday: Rest Day

Last Week Results Weight 191.6 (+.4) Waist 32 1/2 (-1/2)

This Week Results Weight 193.8 (+2.2) Waist 32 1/8 (-3/8)

This week I started Insanity asylum and I am up for the challenge.  I will push myself harder this week and embrace the results.

My journey today: Insanity asylum Vertical Plyo & grits and 3 strips of bacon.

Have a great day.

10 week fitness plan: Week 5 Tapout XT results

Tapout XT is a great workout program.  It is tough but the workouts are so engaging that you are done before you know it.  From the first workout to the last workout I was drenched in sweat.  The hardest part of doing Tapout XT is having to stop this week to do another program.  Below are the workouts I completed and my results.

10 workouts in 6 days

Monday  Ripped Conditioning

Tuesday Sprawl & Brawl, Competition Core

Wednesday Cardio XT

Thursday Strength and Force Upper

Friday Plyo XT, 5 Minute Knockout

Saturday Ultimate Abs XT, Buns & Guns XT, Ultimate Abs XT

Sunday  Rest Day

Last Week Results Weight 191.2 (-3.0) Waist 33 (-1/2)

This Week Results Weight 191.6 (+.4) Waist 32 1/2 (-1/2)

This week I started ChaLEAN EXTREME.  5 weeks complete, 5 to go!

My journey today: ChaLEAN EXTREME Burn Circuit 1, breakfast grits bacon and grape juice.

Have a great day.