30 day Bedtime Core Challenge

30daybedtimecore

Join me as I do this challenge for November.

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2 thoughts on “30 day Bedtime Core Challenge

  1. how many kilos, in average can this schedule make me lose after a month??
    and
    what to do next if I reached my desirable weight, (even in months) not to gain weight again??
    my bmi is about 27 now

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