10 Week Fitness Plan: Week 10 – 10 Minute Trainer Results

I completed my 10 week fitness plan.  I did 10 minute trainer last week.  I purposely placed 10 minute trainer at the end of the 10 weeks because though it is not easy it is only 10 minutes.  I used the week for recovery.  The hardest part of doing 10 minute trainer is you get spoiled by it.  Who wants to work out for an hour when you have a program that will get you a good burn in 10 minutes?  This week my goal is to rest and get ready for my next challenge.  I don’t know what I will start next but leaning towards the new Insanity Asylum volume 2 that I just bought.  Below are my overall results and want I did last week.

Monday: Total Body
Tuesday: Lower Body
Wednesday: Cardio
Thursday: Abs
Friday: Yoga Flex
Saturday: Total Body

Starting Measurements
Weight 197.8 Waist 34 1/2

Week 1 Insanity Workout Program Weight 195.6 Waist 34
Week 2 P90X Workout Program Weight 197.4 Waist 33 1/2
Week 3 TurboFire Workout Weight 194.2 Waist 33 1/2
Week 4 Supreme 90 Program Weight 191.2 Waist 33
Week 5 Tapout XT Program Weight 191.6 Waist 32 1/2
Week 6 ChaLEAN Extreme Weight 193.8 Waist 32 1/8
Week 7 Insanity Asylum Weight 193.4 Waist 32 5/8
Week 8 P90X2 Workout Weight 191.2 Waist 32 1/4
Week 9 Brazil Butt Lift Weight 191.8 Waist 32 1/8
Week 10 10 Minute Trainer Weight 191.2 Waist 31 7/8

Ending Measurements
Weight 191.2 Waist 31 7/8

After 10 weeks I lost 6.6 lbs and 2.6 inches off my waist.

Thank you for taking the journey with me.  Through all the ups and downs I really enjoyed the challenge of completing the plan.  I am happy with my results and know that I will only improve in the coming weeks.  My favorite programs that I did were Supreme 90 and Tapout XT, they are hard programs but they are fun.

Keep pushing toward the best you.

My journey today:  Insanity Asylum Volume 2 Agility Tutorial & X Trainer,  breakfast bowl of oatmeal

Have a great day!


2 thoughts on “10 Week Fitness Plan: Week 10 – 10 Minute Trainer Results

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