Insanity Asylum is very intense and I learned a humbling lesson the first day. What I wanted to do last week was double up every workout. So I would do the workout in the morning and the same routine in the evening. Well I was mid way through the second workout and my knee shut down on me. There is a lot of jumping in Vertical Plyo and it is non stop, so I had to stop and ice my knee. Doing Insanity Asylum once is good enough, my bright idea went out the window. I have completed Insanity Asylum before but it was a year ago. Me and my sore knee would strongly advise completing Insanity and Insanity Asylum vol. 1 first before you start to double up the workouts.
One more thing I need to focus on the next 3 weeks is tightening up my meals and snacks. I have a plan I just need to execute it better, especially on my rest day when my appetite can get crazy.
Here is the plan I followed last week and my results.
Monday: Vertical Plyo
Wednesday: Speed & Agility
Friday: Back to Core
Saturday: GameDay & Overtime
Sunday: Rest Day
Last Week Results Weight 193.8 Waist 32 1/8
This Week Results Weight 193.4 (-.4) Waist 32 5/8 (+1/2)
This week I am doing P90X2 which I will focus on my resistance training and core training. My plan is to incorporate a little Tapout XT to give me a little cardio to go along with the weight training. I want to get close to 190 this week and I going to push to get there.
My journey today: P90x2 Total Body, bowl of grits & bacon. Have a great day!