Excited about this week, last week was rough. I hit a wall mentally. It is not that ChaLEAN Extreme is not a good program. I just did not have my heart in it. After doing Tapout XT I wanted more of a challenge. If I were to redesigned my workout plan. I would do ChaLEAN Extreme earlier in the plan. Regardless of what happened last week. I am committed to moving forward to becoming a better me this week.
Monday: Burn Circuit 1 & Push Circuit 2
Tuesday: Burn it off
Wednesday: Extreme ABs
Thursday: Burn Intervals
Friday: Ab Burner & Burn Circuit 2
Saturday: TurboFire HIIT 15
Sunday: Rest Day
Last Week Results Weight 191.6 (+.4) Waist 32 1/2 (-1/2)
This Week Results Weight 193.8 (+2.2) Waist 32 1/8 (-3/8)
This week I started Insanity asylum and I am up for the challenge. I will push myself harder this week and embrace the results.
My journey today: Insanity asylum Vertical Plyo & grits and 3 strips of bacon.
Have a great day.