Tapout XT is a great workout program. It is tough but the workouts are so engaging that you are done before you know it. From the first workout to the last workout I was drenched in sweat. The hardest part of doing Tapout XT is having to stop this week to do another program. Below are the workouts I completed and my results.
10 workouts in 6 days
Monday Ripped Conditioning
Tuesday Sprawl & Brawl, Competition Core
Wednesday Cardio XT
Thursday Strength and Force Upper
Friday Plyo XT, 5 Minute Knockout
Saturday Ultimate Abs XT, Buns & Guns XT, Ultimate Abs XT
Sunday Rest Day
Last Week Results Weight 191.2 (-3.0) Waist 33 (-1/2)
This Week Results Weight 191.6 (+.4) Waist 32 1/2 (-1/2)
This week I started ChaLEAN EXTREME. 5 weeks complete, 5 to go!
My journey today: ChaLEAN EXTREME Burn Circuit 1, breakfast grits bacon and grape juice.
Have a great day.