Wow, what a week. Supreme 90 is a great program that well worth its price. The workouts are about 30 minutes long but you feel like you worked out for an hour. There is a lot of resistance training, even in the cardio workouts weights are used. This week I was sick and it made it hard to push through the workouts but I gave my all. It is easy to use your circumstances as an excuse for why you don’t follow through with your plan but for me I am tired of making excuses for why I don’t finish what I start. So during the week the sickness had to wait until after my workout to mess with me. lol. With the help of my wife’s homemade vegetable soup I am feeling a lot better. Here is what I did this week.
8 workouts in 6 days
Monday: Tabata Inferno
Wednesday: Shoulders & Arms, Core Dynamics
Thursday: Total Body
Friday: Cardio Challenge
Saturday: Chest, Shoulders, Tris, Core Dynamics
Sunday: Rest Day
Last Week Results Weight 194.2 Waist 33 1/2 (same)
This Week Results Weight 191.2 (-3.0) Waist 33 (-1/2)
I am thankful for the progress I have made so far. I can say that the past 4 weeks have taken a lot of discipline to not overeat and eat too many snacks. This week I am starting Tapout XT. This program is new to me but I look forward to really pushing through the workouts.
Thank you to all that are showing support in what I am doing.
My journey today: Tapout XT Ripped Conditioning, a bowl of grits and grape juice.