Let go of toxic energy

Part of getting healthy is letting go.  We hold onto thoughts, habits and relationships that don’t profit us.  It is like watching a reality tv show with people that you can stand but never miss an episode.  Why do we torture ourselves with toxic energy?

I want to be happy.  I want to be healthy.  I want love. I don’t want to be afraid.  I don’t want to be stressed.  I don’t want to hate.

When you know what you want.  You can then make choices towards reaching your desires.   I don’t workout because it is the right thing to do.  I workout because I want to and I love it.  I spend time with my children because I want to and it makes me happy.  If I worked out of obligation I would eventually hate it and I would be frustrated and stressed.

Let go of false expectations that you or people put on you.  When you know what you want.  You are empowered to receive it.  Don’t allow toxic thoughts or people to keep you from reaching your goals of being a healthy, happy you.

My journey today: Rest Day yay 🙂

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