I started Chalean Extreme Workout

I am in my third week of doing Chalean Extreme, created by Chalene Johnson.  The program is amazing.  You workout 5 days a week unlike Insanity Asylum and Insanity or P90x which you workout 6 days.  The workouts are about 35 minutes which is less than I am used to but you get a great burn.   Excited to see what the next phase has to offer.  I will let you know my progress. 

Tip for today

Be Consistent

Stay focused on your goals and priorities and through your consistence you will be where you desire to be.

“The race is not given to the swift or the strong but to the one that endures until the end.” 

My journey today: ChaLean Extreme Burn circuit 2, Rockin Body Hardcore Abs

 

 

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