The last week I have been making minor adjustments to my food portion per meal. The weekends are my biggest challenge for I can go overboard sometimes, but by changing the amount I consume. I started seeing visual changes to my body. Today I got on the weight scale and I am 5 pounds lighter than I was 2 weeks ago. 🙂 I am making progress. With an increase of my physical activity and eating less I am starting to see the results I desire.
My journey today: 30 minute extreme cardio workout (Bob Harper dvd) I don’t like Bob lol.