Recently I started to add heavier weights and more cardio to my workout plan. I am starting to see it paying off. I was getting bored with doing the same workout each week and my body was getting used to what I was doing. So by adding weight and cardio I am really challenged to finish each workout. Which I love. I love a challenge. My friend just gave me the Insanity Workout dvd program so I plan on adding it to my workout as well. I am not going to exclusively do it though because I love what I am doing already. I don’t know about you but I believe when you love what you do you get better results.
My journey today: one mile power & tone walk Denise Austin, 10 minute cardio workout Biggest Loser Dvd, 10 minute Ab workout Mel B Dvd