I got this workout dvd last week, not expecting too much from it. I did the cardio which is 15 minutes long and by the end I was drenched in sweat. I could not believe how effective the workout is. Most dvds you don’t get a burn until after 20 minutes of working out but this one truly gets you sweating. I did the advanced cardio the next day which is 20 minutes and again it really hurt by the end. If you are looking for something to push you a little further than you are right now. Get this dvd it is well work the $12 it cost.
my journey today: 15 minute one mile interval walk Denise Austin