Totally fit Mel B GREAT WORKOUT DVD!

I got this workout dvd last week, not expecting too much from it.  I did the cardio which is 15 minutes long and by the end I was drenched in sweat.  I could not believe how effective the workout is.  Most dvds you don’t get a burn until after 20 minutes of working out but this one truly gets you sweating.   I did the advanced cardio the next day which is 20 minutes and again it really hurt by the end.  If you are looking for something to push you a little further than you are right now.  Get this dvd it is well work the $12 it cost. 

Check out Mel B’s website for more information http://us.totallyfit.com/index.php also available at Totally Fit  at Amazon

my journey today:  15 minute one mile interval walk Denise Austin

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