Start where you are!


What is keeping you from the lifestyle you desire?  It is not your children or your spouse.  It is not your parents or co-workers.  It is not your culture or job.  It is you.  You determine your lifestyle.  The power is in your hands.  This is where your journey starts; with you. 

You have the power to change.   It is not about creating some workout plan that adds more stress to your already stressful life.  It is about asking yourself. 

What do I really want?  What will make me happy?  What can I do right now? 

Life is a journey and on the journey we pick up habits and routines that makes us comfortable and keeps us from living the life we want to live.  We forget how fun it is to discover new things. 

Whatever you have done in the past does not have to determine what you can do now.  Changing your lifestyle can be uncomfortable and painful but it is also rewarding and exciting.  It is not about anyone giving you a plan to follow.  You carry your plan in your heart.  Be empowered to follow your heart.  For true health starts inside you. 

The best way to good health is your way.  Have a great day 🙂

My Journey today:  1 mile jog (Leslie Sansone Dvd) Ab workout (Denise Austin Dvd) 


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